You're cool as a cucumber and have either a very low level of stress exposure or a tremendous ability to deal effectively with incoming stressors (resilience). Keep doing what you're doing!
Consider the fact that virtually anybody who experiences stress on a regular basis, gets less than eight hours of sleep each night, or has imbalances in their gut-brain axis is at risk for mental wellness challenges.
Each of us can benefit from targeted steps to maintain (or restore) our balance and improve our individual state of mental wellness. Neither a person's stress levels nor the body's response to stress is a constant. Sometimes, your approach to mental wellness needs to be more focused (such as during times of particularly high stress). At other times, you'll have less stress in your life and can withstand the situation you're in with more ease (such as during a vacation).
The bottom line is that living in the 21st century brings with it a certain amount of unavoidable stress, and with that stress comes a certain degree of disrupted mental wellness. It's how we deal with that stress and what we do to restore balance that can make all the difference when it comes to our longterm mental wellness and how we feel on a daily basis.
*Results Disclaimer
This assessment is intended as an educational self-awareness tool, and is not designed to diagnose or treat any condition(s). This assessment should not replace an examination by your primary healthcare provider. Please consult with your healthcare provider for advice about any specific medical conditions(s).